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How long do circumcision stitches take to dissolve

Debapriyo Karmakar
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0
How long do circumcision stitches take to dissolve
How-long-do-circumcision-stitches-take-to-dissolve

A common surgical procedure called circumcision involves removing the foreskin from the penis. After the procedure, dissolvable stitches are often used to help facilitate the healing process. If you or a loved one has recently undergone circumcision, you might be wondering: How long do circumcision stitches take to dissolve? In this informative blog post, we’ll delve into the details of circumcision stitches, their dissolving times, and what you can expect during the recovery period.


Circumcision stitches, also known as sutures, are medical threads used to close the incision site after the circumcision procedure. These stitches are designed to hold the edges of the wound together, allowing the body’s natural healing processes to take place. Unlike traditional stitches that require removal, dissolvable stitches are made from materials that break down over time, eliminating the need for a follow-up visit to the doctor for suture removal.

Dissolving Timeframes:

The dissolving time frames for circumcision stitches can vary based on several factors, including the type of material used for the stitches and individual differences in healing rates. On average, dissolvable stitches used in circumcision typically start to dissolve within 7 to 10 days after the procedure. However, complete dissolution may take up to 2 to 4 weeks.

Factors Affecting Dissolution of circumcision stitches:

1. Suture Material:

How-long-do-circumcision-stitches-take-to-dissolve

The type of material used for the dissolvable stitches plays a significant role in their dissolution timeframe. Common materials include polyglycolic acid (PGA) and polylactic acid (PLA). PGA stitches tend to dissolve faster, while PLA stitches take a bit longer.

2. Individual Healing Rate:

Each person’s body heals at its own pace. Factors such as age, overall health, and immune system function can influence how quickly the stitches dissolve.

3. Post-Operative Care:

Proper wound care can impact the healing process. Following your doctor’s instructions for cleaning the area, applying any prescribed ointments, and avoiding certain activities can contribute to faster healing and dissolution of stitches.

Recovery and Care Tips:

1. Maintain Hygiene:

Keep the circumcision area clean and dry to prevent infection. Gently cleanse the area as per your doctor’s recommendations.

2. Avoid Strenuous Activities:

Engaging in vigorous physical activities, such as intense exercise or heavy lifting, during the initial healing period can put strain on the stitches and slow down the dissolving process.

3. Wear Loose Clothing:

Opt for loose-fitting underwear and clothing to prevent friction and irritation around the stitched area.

4. Stay Hydrated and Eat Well:

A healthy diet and proper hydration can aid in the body’s natural healing processes.

How-long-do-circumcision-stitches-take-to-dissolve

Circumcision stitches are an essential part of the healing journey following the circumcision procedure. Understanding the dissolving timeframes and factors influencing their dissolution can help you better navigate the recovery period. Remember, every individual’s healing process is unique, so be sure to follow your healthcare provider’s guidance for proper care and monitor the healing progress. In time, the circumcision stitches will naturally dissolve, allowing you to fully embrace your renewed state of well-being.

What is special about circumcision?

Circumcised men might have a lower risk of certain sexually transmitted infections, including HIV. Still, safe sexual practices remain essential. Prevention of penile problems. Occasionally, the foreskin on an uncircumcised penis can be difficult or impossible to retract (phimosis).

What food is not allowed after circumcision?

The deep-fried and grilled junk foods can lead to constipation and hinder your recovery after circumcision.

Is circumcision painful?

Pain is mild after circumcision in adults under general anesthesia with an intraoperative penile block. Severe pain is rare and mostly related to complications.

Precautions to be taken after fistula surgery

Debapriyo Karmakar
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0
Precautions to be taken after fistula surgery
Precautions-to-be-taken-after-fistula- surgery-introduction.

Fistula surgery is a crucial step towards reclaiming your health and well-being. While the procedure marks a significant milestone, proper post-operative care is essential to ensure a smooth and successful recovery. In this blog post, we will explore the precautions and steps you should take after fistula surgery to promote healing and minimise complications.

Here are some precautionary measures after fistula surgery

1. Follow Medical Guidance Strictly:

Your healthcare provider’s instructions are your best guide during the recovery phase. Adhere to any prescribed medications, wound care routines, and follow-up appointments diligently.

2. Maintain Wound Hygiene:

Keeping the surgical site clean is paramount. Gently cleanse the area with mild soap and water as advised by your doctor. With a fresh towel, pat the area dry rather than rubbing.

3. Dressings and Bandages:

If dressings or bandages are applied, be cautious not to disturb them. If they become soiled, contact your healthcare provider for guidance on changing them.

Precautions-to-be-taken-after-fistula- surgery-to-prevent-irritation-and-friction

4. Avoid Irritation and Friction:

To prevent irritation and friction around the surgical site, opt for loose-fitting clothing. Tight clothing can rub against the wound and hinder the healing process.

5. Proper Nutrition and Hydration:

A nutritious, well-balanced diet helps promote healing. Keep yourself hydrated to aid your body’s healing processes.

6. Avoid Strenuous Activities:

Give your body ample time to heal by refraining from heavy lifting and strenuous physical activities. If your doctor advises you to resume normal activities, heed his or her instructions.

7. Prevent Infections:

Watch for signs of infection, such as increased redness, swelling, pain, or unusual discharge. Make an emergency call to your healthcare physician if you experience any of these symptoms.

8. Avoid Smoking and Alcohol:

Both smoking and alcohol can slow down the healing process. It’s best to abstain from these substances during your recovery period.

9. Personal Hygiene:

Pay special attention to personal hygiene, including handwashing before touching the surgical area. This reduces the risk of introducing harmful bacteria to the wound.

Precautions-to-be-taken-after-fistula- surgery-give-your-body-ample-time-to-heal

10. Listen to Your Body:

Your body knows best. If you experience unusual pain, discomfort, or any other worrisome symptoms, don’t hesitate to reach out to your doctor.

11. Emotional Well-being:

Recovery includes both physical and emotional aspects. Reach out to friends, family, or a mental health professional if you’re experiencing emotional challenges during this time.

12. Attend Follow-Up Appointments:

Keep any appointments you have with your healthcare professional for follow-up care.These visits allow your doctor to monitor your progress and make any necessary adjustments to your recovery plan.

Recovering from fistula surgery requires patience, care, and commitment to your well-being. By following these precautions and guidelines, you can significantly contribute to a successful and smooth recovery. Remember, every individual’s healing journey is unique, so be kind to yourself and stay positive as you work towards regaining your health and vitality.

Is fistula surgery painful?

One might feel uncomfortable or a feeling of discomfort might be there for one week after the surgery, but within 2-3 weeks such pain shall be reduced, and you can freely perform any task. However precautions to be taken.

Is it normal to bleed after fistula surgery?

Discharge and or a few drops of blood after anal fistula surgery is normal and also common, it can be seen up to 10-14 days after surgery.

Ruptured varicose vein

Debapriyo Karmakar
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0
Ruptured varicose vein
Ruptured-varicose-vein-about

A ruptured varicose vein is a potentially serious medical condition that occurs when a vein with weakened walls due to varicose veins bursts and causes bleeding. Varicose veins are swollen and twisted veins that often appear near the surface of the skin, usually in the legs.
While most varicose veins are not harmful and primarily cause cosmetic concerns or discomfort, a ruptured varicose vein can lead to complications and requires prompt medical attention.

Symptoms of a ruptured varicose vein may include:

1. Sudden Bleeding:

A burst varicose vein can cause sudden and significant bleeding. The bleeding may range from mild to severe and can sometimes be difficult to control.

2. Pain:

The bleeding and associated pressure can cause pain or discomfort in the affected area.

3. Visible Blood:

Blood may be visibly pooling or flowing from the site of the ruptured vein.

4. Bruising:

Bruising may occur around the area of the ruptured vein due to the bleeding.

Ruptured-varicose-vein-it-is-important-to-not-to-delay

5. Weakness or Dizziness:

Significant blood loss from a ruptured varicose vein can lead to weakness, dizziness, or even fainting.

6. Swelling:

Swelling in the affected area may be present due to the accumulation of blood.

If you suspect you have a ruptured varicose vein, it’s important to seek medical attention immediately. Here’s what you can do:

1. Apply Pressure: If bleeding is occurring, apply direct and steady pressure to the bleeding site using a clean cloth or bandage. This can help slow down the bleeding until you can get medical help.

2. Elevate the Leg: If the ruptured vein is in your leg, elevate the leg above the level of your heart. This can lessen bleeding by decreasing blood flow to the location.

3. Seek Medical Care: Call emergency services or go to the nearest emergency room as soon as possible. Ruptured varicose veins can lead to significant blood loss and require professional medical intervention.

4. Do Not Delay: It’s important not to delay seeking medical help if you suspect a ruptured varicose vein. Prompt treatment can help prevent complications associated with excessive bleeding.

How to prevent from a ruptured varicose vein?

Preventing the occurrence of ruptured veins involves managing and treating underlying varicose veins. If you have varicose veins or are at risk for them, consider the following preventive measures:

Ruptured-varicose-vein-follow-your-doctor's-advice
  • Maintain a healthy weight.
  • Exercise regularly to improve circulation.
  • Elevate your legs whenever possible.
  • Avoid prolonged periods of standing or sitting.
  • Follow your doctor’s advice and put on compression stockings.
  • Follow your doctor’s advice for managing varicose veins through lifestyle changes or medical treatments.

If you have concerns about varicose veins or experience any symptoms of a ruptured varicose vein, consult a healthcare professional for proper evaluation, diagnosis, and treatment.

Sahaj Shankh Mudra for piles

Debapriyo Karmakar
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0
Sahaj Shankh Mudra for piles
Sahaj-Shankh-Mudra-for-piles-introduction

The Sahaj Shankh Mudra is a hand gesture or gesture of yoga that is believed to have various health benefits, including helping with conditions like piles (hemorrhoids).
In the realm of holistic healing practices, the Sahaj Shankh Mudra has gained attention for its potential benefits in relieving symptoms associated with piles or hemorrhoids. This mudra, also known as the “Conch Shell Mudra”.Mudras are thought to influence the flow of energy within the body and stimulate specific areas, promoting balance and healing.
However, it’s important to note that while mudras can be a part of holistic practices, they are not a replacement for medical treatment.

The Sahaj Shankh Mudra is performed as follows:

Step – 1:

Sit in a comfortable position, preferably in a quiet and peaceful environment.

Step – 2:

Straighten your back and relax your shoulders.

Step – 3:

Place your hands on your lap or thighs, palms facing upward.

Step – 4:

Touch the tip of the thumb to the tip of the index finger while keeping the other three fingers extended.

Step – 5:

Take a few slow, deep breaths while closing your eyes.

Sahaj-Shankh-Mudra-for-piles-2

This mudra is believed to have a calming and balancing effect on the body and mind. It is said to help with digestive issues and may potentially provide relief from conditions like piles. However, there is limited scientific evidence to support the specific effects of this mudra on hemorrhoids.

If you are experiencing piles (hemorrhoids), it’s important to consult a medical professional for proper diagnosis and treatment. Hemorrhoids can vary in severity, and treatment may involve lifestyle changes, dietary modifications, medications, or even surgical procedures in severe cases.

While practicing mudras can be a complementary approach to overall well-being, they should not replace conventional medical treatment. If you are considering using mudras or other alternative practices to help with your condition, it’s a good idea to consult with a healthcare provider to ensure they are safe and appropriate for your individual health needs.

How long Sahaj Shankh Mudra should be practised?

This Mudra should be practiced daily in Vajraasan or Sukhaasan for ten minutes a day.

When to do Sahaj Shankh Mudra?

This Mudra can be practiced at any part of the day. But it is beneficial to practice it in the early hours of the morning. Doing this mudra daily early morning helps in  calming digestive issues and in reducing the problems related to Slip disc problem.

What is Conch Shell Gesture?

The Sahaj Shankh Mudra is also called ‘Conch Shell Gesture’. Just like a conch is a symbol of auspiciousness, removes negativity, on performing shankh mudra our negative thoughts, energies, and impurities in our spiritual path get vanished. 

6 Side effects of laser treatment for fissure

Debapriyo Karmakar
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2
6 Side effects of laser treatment for fissure
Side-effects-of-laser-treatment-for-fissure-introduction

Laser treatment for fissure, also known as anal fissure laser surgery or Sphincterotomy, is a medical procedure used to treat chronic anal fissures that haven’t responded well to conservative treatments.
The procedure involves using a laser to make a small incision in the internal anal sphincter muscle, which can help improve blood flow and promote healing of the fissure.
While laser treatment for fissure can be effective in relieving symptoms and promoting healing, like any medical procedure, it can come with potential side effects and risks.
Before having the surgery, it’s crucial to go over things with your healthcare professional.

Some potential risks and side effects of laser treatment for fissure

1. Pain and Discomfort:

Side-effects-of-laser-treatment-for-fissure-pain-and-discomfort

After the procedure, you may experience some pain, discomfort, or soreness around the surgical site. This is typically temporary and can be managed with pain medications and other treatments as prescribed by your doctor.

2. Bleeding:

Some bleeding from the surgical site may occur. Typically, this is unimportant and goes away on its own. However, if you experience excessive bleeding, you should contact your healthcare provider.

3. Infection:

There is a risk of infection with any surgical procedure. Your doctor will take precautions to minimise this risk, but it’s important to keep the surgical area clean and follow any post-operative care instructions provided.

4. Incontinence:

While rare, there is a potential risk of temporary or permanent changes in bowel control (incontinence) following anal fissure surgery, including laser treatment. The risk of this complication is generally lower with laser treatment compared to traditional surgical methods like open Sphincterotomy

5. Scar Tissue Formation:

The healing process after surgery can sometimes lead to the formation of scar tissue, which may impact the function of the anal sphincter. This can potentially contribute to issues like pain or difficulty with bowel movements.

6. Recurrence:

In some cases, anal fissures may recur even after surgical treatment. This could require additional interventions or treatments.

Side-effects-of-laser-treatment-for-fissure-in-closing

On a final note

It’s important to note that the overall success and outcome of the procedure can vary from person to person, and the risk of complications may be influenced by factors such as your overall health, the severity of the fissure, and the surgical technique used.

Before undergoing any medical procedure, including laser treatment for anal fissure, make sure to have a thorough discussion with your healthcare provider. They can provide you with detailed information about the procedure, potential risks, benefits, and alternatives, and help you make an informed decision based on your individual situation.

How laser treatment for fissure is done?

The surgeon inserts a laser into the natural opening of the anus. Then he/she moves it to the location of the fissure. Following this, an incision using laser in the anal muscles is created thereby loosening the sphincter muscles. Additionally, the fissure scar also heals thus curing the patient.

Is scar tissue good or bad?

Mostly a scar is a normal reaction in the natural healing process of wounds or traumas.Additionally, scar is a kind of abnormal and unsound tissue that does not possess the structure, physiological function and vitality of normal skin tissue.

Varicose vein ointment

Debapriyo Karmakar
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0
Varicose vein ointment
Varicose-vein-ointment-Heparin

There are several over-the-counter and prescription ointments, creams, and gels available for the treatment of varicose veins and related symptoms.These topical treatments typically aim to relieve discomfort, reduce inflammation, and improve the appearance of varicose veins. If you’re considering using a varicose vein ointment or cream, it’s a good idea to consult with a healthcare professional first.
However, it’s important to note that topical treatments may provide temporary relief but are unlikely to eliminate varicose veins entirely.

Some common ingredients found in varicose vein ointments and creams

1. Heparin:

Heparin is a compound that can help reduce inflammation and improve blood flow. It is often included in topical treatments for varicose veins.

2. Aescin:

Aescin is a substance derived from horse chestnut seeds and is believed to have anti-inflammatory and vein-strengthening properties.

3.Witch hazel:

Witch hazel is known for its astringent and anti-inflammatory effects, which can provide relief from itching and discomfort associated with varicose veins.

4. Vitamin K:

Some creams contain vitamin K, which is thought to help improve the appearance of veins and reduce bruising.

5. Arnica:

Arnica is a plant extract that may have anti-inflammatory properties and could help alleviate pain and swelling.

Varicose-vein-ointment-horse-chestnut-extract

6. Horse chestnut extract:

Horse chestnut extract, specifically its active compound aescin, is commonly used to help improve blood circulation and reduce swelling.

7. Essential oils:

Certain essential oils, such as chamomile, lavender, and cypress, are sometimes used in varicose vein creams for their potential calming and anti-inflammatory effects.

It’s important to keep in mind that the effectiveness of these topical treatments can vary, and they may not provide significant or lasting results for everyone.

For more severe cases of varicose veins or if you’re seeking more substantial and lasting results, medical treatments such as minimally invasive procedures or surgery might be recommended by a doctor. Always prioritize the guidance of a qualified healthcare provider when making decisions about treating varicose veins or any other medical condition.

Varicose-vein-ointment-Thrombocid

One popular varicose vein ointment is Thrombocid® ointment, which is widely used in Spain and other countries for varicose veins and hematomas.

Thrombocid® ointment contains the active ingredient pentosan sodium polyphosphate, which helps to reduce inflammation and promote healing in the affected veins. Pentosan sodium polyphosphate is known for its ability to improve the elasticity of blood vessels and reduce the formation of blood clots.

Another varicose vein ointment that has been proven effective in treating varicose veins is polidocanol. Polidocanol is a sclerosant that has been used safely and successfully to treat varicose veins, oesophageal bleeding due to varices, intestinal vascular malformations, telangiectases, and venous malformations of the head, neck, and limbs. Polidocanol has the ability to cause thrombosis of the vessel, leading to the closure and shrinking of the varicose veins.

Daflon is a medication commonly used for the treatment of various vascular conditions, including chronic venous insufficiency (CVI) and hemorrhoidal disorders. Chronic venous insufficiency is a condition where the veins in the legs have difficulty returning blood to the heart, often leading to symptoms like varicose veins, leg swelling, pain, and discomfort.

Daflon contains a combination of two active ingredients: diosmin and hesperidin. These compounds are flavonoids, which are plant-based substances with potential antioxidant and anti-inflammatory properties. Daflon is believed to work by improving venous tone, increasing the strength and elasticity of blood vessels, and reducing inflammation.

For varicose veins and chronic venous insufficiency, Daflon may help alleviate symptoms such as leg pain, heaviness, and swelling. It can also potentially reduce the progression of the condition and improve overall venous function. However, it’s important to note that individual responses to medications can vary, and Daflon might not be suitable for everyone.

In Closing:

As with any medication, it’s crucial to follow your doctor’s recommendations and dosage instructions. They will be able to assess your specific condition, medical history, and other factors to determine whether Daflon is appropriate for you and what dosage would be best.
Additionally, lifestyle changes such as regular exercise, elevating your legs, wearing compression stockings, and maintaining a healthy weight can also play a role in managing varicose veins and chronic venous insufficiency. Always consult a healthcare professional before starting any new treatment.

Does running make varicose veins worse?

Debapriyo Karmakar
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1
Does running make varicose veins worse?
does-running-make-varicose-veins-worse

Running and other forms of exercise can have both positive and potentially negative effects on varicose veins, depending on how they are approached. Large, twisted veins known as varicose veins typically develop in the legs.

They can be caused by weakened or damaged vein walls and valves, which can lead to poor blood circulation and pooling of blood in the veins.

Here’s how exercise and running make varicose veins worse:

**Positive Effects:**

running-make-varicose-veins-worse-positive-effects

1. Improved Circulation: Engaging in regular cardiovascular exercise, such as running, can help improve overall blood circulation. This can potentially reduce the risk of blood pooling in the veins and help alleviate some discomfort associated with varicose veins.

2. Weight Management: Maintaining a healthy weight through exercise can reduce the pressure on the veins and improve blood flow.

3. Muscle Pumping Action: The contraction of muscles during running helps squeeze the veins and push blood back towards the heart, aiding in better circulation.

**Negative Effects:**

1. Increased Pressure: Intense or high-impact exercises, including running, can temporarily increase pressure in the leg veins. This increased pressure could potentially exacerbate varicose veins or cause discomfort.

2. Strain on Veins: Running on hard surfaces or with improper form may place added strain on the leg veins, potentially worsening existing varicose veins or increasing the risk of developing new ones.

Things to keep in mind while running with varicose veins

Running with varicose veins requires some special considerations to ensure you’re taking care of your overall health and well-being. While running can have benefits for circulation and overall fitness, it’s important to approach it in a way that minimises potential risks and discomfort associated with varicose veins.

Here are some things to keep in mind:

running-make-varicose-veins-worse-things to-keep-in-mind

1.Consult Your Doctor:

Before starting or intensifying a running routine, consult your healthcare provider, especially if you have varicose veins. They can assess your condition and provide personalised recommendations based on your health.

2. Gradual Progression:

If you’re new to running or haven’t been active for a while, start with a gradual and gentle approach. Begin with a combination of walking and running, and gradually increase the duration and intensity of your runs.

3. Choose Suitable Terrain:

Opt for softer surfaces like grass or trails instead of hard pavement, as this can reduce the impact on your legs and minimise strain on your veins.

4. Wear Proper Footwear:

Choose supportive and well-fitting running shoes that provide cushioning and shock absorption. Proper footwear can help reduce the impact on your legs and improve overall comfort.

5. Compression Garments:

Consider wearing compression stockings or sleeves as recommended by your healthcare provider. Compression garments can help improve circulation and reduce discomfort during and after running.

6. Hydration:

Stay well-hydrated before, during, and after your runs. Proper hydration supports overall circulation and can help prevent blood from pooling in the veins.

7. Warm-Up and Cool Down:

Prior to running, engage in a proper warm-up routine that includes dynamic stretches to prepare your muscles and joints. After your run, perform static stretches to cool down and promote flexibility.

8. Listen to Your Body:

Pay attention to any signs of discomfort, pain, or swelling during or after running. If you experience these symptoms, it’s important to modify your routine, take breaks, or consult your doctor.

9. Avoid Overexertion:

Avoid excessive strain or intense activities that could worsen your varicose veins. Find a balance between pushing yourself and ensuring your safety.

10. Elevate Your Legs:

After your run, elevate your legs above heart level for a period of time to help reduce swelling and promote blood flow back to the heart.

11. Cross-Training:

Consider incorporating low-impact activities like swimming, cycling, or brisk walking into your routine to give your legs a break from high-impact running.

12. Diet and Hydration:

Maintain a balanced diet rich in nutrients that support vascular health, such as foods high in fiber, antioxidants, and healthy fats. Adequate hydration is also important for maintaining good circulation.

Remember, your individual situation may vary, and it’s crucial to prioritise your health and comfort. If you have concerns about running with varicose veins, consult your healthcare provider for personalised advice and recommendations.Remember, while exercise can play a role in managing varicose veins, it’s just one aspect. Lifestyle changes, dietary adjustments, and medical treatments may also be recommended by a healthcare professional to effectively address varicose veins.

5 Mudras for Piles

Debapriyo Karmakar
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0
5 Mudras for Piles
5-mudra-for-piles

Piles,also known as hemorrhoids, can be a painful and inconvenient issue to deal with. However, there are natural remedies and practices that can help alleviate symptoms and promote healing, such as the practice of specific mudras.
Mudras are hand gestures or positions that are believed to have therapeutic effects on the body and mind. While there isn’t a specific mudra directly associated with treating piles (hemorrhoids), some mudras and yoga poses may help improve overall digestion, blood circulation, and relaxation, which could potentially have a positive impact on piles.

Here are 5 mudras for piles that might be beneficial in promoting better digestion and circulation:

1. Gyan Mudra:

The Gyan Mudra is a popular hand gesture used in yoga and meditation. It is believed to have various mental and spiritual benefits.

To perform the Gyan Mudra:

gyan-mudra-for-piles
  • Sit in a comfortable meditation posture, such as Padmasana (Lotus Pose), Sukhasana (Easy Pose), or any other comfortable seated position.
  • Keep your spine straight and your hands resting on your knees or thighs.
  • Touch the tip of your thumb to the tip of your index finger (also known as the Jupiter finger).
  • The other three fingers (middle, ring, and little fingers) should remain extended or slightly relaxed.

The Gyan Mudra is thought to represent knowledge, wisdom, and the connection between individual consciousness and universal consciousness. It is believed that practicing this mudra can help enhance concentration, memory, and mental clarity. It is often used during meditation or pranayama (breath control) practices to facilitate a calm and focused mind.

2. Agni Mudra:

Agni Mudra is a specific hand gesture used in yoga and meditation that is believed to have various physiological and mental benefits. It is thought to influence the fire element (Agni) within the body, which is associated with digestion and metabolism.

To perform Agni Mudra:

  • Straighten your spine and choose a comfortable sitting position for meditation.
  • Fold your ring finger and press its tip against the base of your thumb.
  • Keep the other three fingers (thumb, index, and middle) extended.

The Agni Mudra is believed to stimulate the digestive system and enhance metabolism. It is thought to help balance the body’s energy and improve digestion by increasing the fire element. This mudra is often recommended for individuals who may experience sluggish digestion or metabolism.

3. Varun Mudra:

Varun Mudra is a hand gesture used in yoga and meditation that is believed to help balance the water element in the body. This mudra is thought to have various physical and mental benefits.

To perform Varun Mudra:

  • Straighten your spine and choose a comfortable sitting position for meditation.
  • Gently touch the tips of your thumb and little finger (pinky finger) together.
  • Keep the other three fingers (index, middle, and ring) extended.

Varun Mudra is said to have a cooling and hydrating effect on the body. It is believed to help regulate bodily fluids, improve skin health, and promote overall well-being. This mudra is often practiced to address issues related to dehydration, dry skin, and excessive heat in the body.

4. Vayu Mudra:

The Vayu Mudra, also known as the Air Mudra is a hand gesture used in yoga and meditation, is believed to help balance the air element in the body, which can be beneficial for relieving symptoms of piles.This mudra is thought to have various physical and mental benefits.

To perform Vayu Mudra:

  • Straighten your spine and choose a comfortable sitting position for meditation.
  • Fold your index finger and press its tip against the base of your thumb.
  • Use your thumb to gently press down on the folded index finger.

Vayu Mudra is believed to have a calming and grounding effect on the body and mind. It is often practiced to address issues related to excess air or “vata” in the body, which can lead to conditions like anxiety, nervousness, and insomnia. This mudra is thought to help reduce these symptoms and promote a sense of stability and relaxation.

5. Ashwini Mudra:

ashwini-mudra-for-piles

Yoga practise known as Ashwini Mudra includes tightening and loosening the muscles in the anal sphincter. It is considered a part of the Hatha Yoga tradition and is believed to have various physical and mental benefits. This practice is also referred to as the “Horse Gesture” due to its association with the contraction of muscles similar to a horse’s anus movement.

To perform Ashwini Mudra:

  • Locate a peaceful, cosy spot for you to sit or lie down.
  • Put your eyes closed and take a few slow, deep breaths to relax.
  • Focus your attention on the area of your anus.
  • Contract the muscles of your anus by pulling them upward and inward. Imagine you are trying to prevent gas from escaping or trying to pull something up into the body.
  • Hold the contraction for a few seconds (start with a few seconds and gradually increase over time).
  • Completely relax the muscles after letting them stop contracting.

Benefits attributed to Ashwini Mudra:

1. Strengthening Pelvic Floor Muscles: Ashwini Mudra is believed to help strengthen the muscles of the pelvic floor, which can be beneficial for maintaining urinary and bowel control.

2. Stimulation of Digestive System: The practice is thought to enhance blood circulation in the pelvic area and stimulate the digestive organs, potentially improving digestion and elimination.

3. Energy Activation: Some practitioners believe that Ashwini Mudra can awaken and channel energy (prana) in the lower abdomen and pelvic region.

4. Mental Focus and Control: The practice requires concentration and awareness, which can contribute to improved mental focus and control.

It’s important to approach the practice of Ashwini Mudra with mindfulness and respect for your body. If you have any medical conditions, especially those related to the pelvic region, or if you’re pregnant, it’s advisable to consult a qualified yoga instructor or healthcare professional before attempting Ashwini Mudra.This practice might not be suitable for everyone and should be performed with proper guidance and awareness.

Remember,mudras are a part of holistic practices and should not be considered a substitute for medical treatment.

5 Acupressure points for varicose veins

Debapriyo Karmakar
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0
5 Acupressure points for varicose veins
Acupressure-points-for-varicose-veins-5- acupressure-points

Varicose veins are a common condition that can cause discomfort and affect the appearance of the legs. Fortunately, there are natural remedies available to help alleviate the symptoms of varicose veins, and one such remedy is acupressure.

Acupressure is a traditional healing technique that involves applying pressure to specific points on the body to promote relaxation, alleviate pain, and support overall well-being.

Research has shown that acupressure can be effective in reducing pain and improving blood flow in patients with varicose veins.While acupressure may offer some relief for symptoms related to varicose veins, it’s important to note that it may not provide a complete cure or substitute for medical treatment.

Always consult with a healthcare professional before attempting any alternative treatments , especially if you have underlying health conditions.

Here are 5 acupressure points for varicose veins that are often associated with promoting healthy circulation and potentially providing relief for varicose veins:

1. Spleen 6 (SP6):

This point is located above the ankle, on the inner side of the leg, also known as the Sanyinjiao point. To find it, measure four finger widths above the ankle bone and press on the area behind the shinbone. Applying gentle pressure here is thought to help with circulation and alleviate leg discomfort.

Acupressure-points-for-varicose-veins-liver-3-(LV3)

2. Liver 3 (LV3):

This point is located on the top of the foot, between the big toe and the second toe. Applying pressure to this point is believed to promote better blood flow and ease tension.

3. Stomach 36 (ST36):

Often referred to as the “Leg Three Miles” point, this acupressure point is located below the knee, about one hand’s width down from the bottom of the kneecap. Pressing on this point is thought to help with circulation and support the health of the lower extremities.

4.Bladder 40 (BL40):

This point is located in the middle of the crease behind the knee. Applying pressure here may help reduce discomfort and promote better circulation in the legs.

Acupressure-points-for-varicose-veins- Kidney-3-(KD3)

5. Kidney 3 (KD3):

This point is located on the inner ankle, just behind the ankle bone. Gently pressing on this point is believed to have a tonifying effect on the kidneys and may support overall circulation.

Things keep in mind regarding acupressure points for varicose veins:

When applying acupressure, use firm but gentle pressure, and breathe deeply as you hold each point for about 1-2 minutes. Remember that acupressure is a complementary practice and should not replace medical advice or treatment. If you have varicose veins or any other health concerns, it’s important to consult a healthcare professional for proper diagnosis and guidance.

6 Primary Cause of Varicose Veins

Debapriyo Karmakar
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6 Primary Cause of Varicose Veins
primary-cause-of-varicose-veins

Varicose veins are a widespread medical problem that primarily affects women.These veins are enlarged and twisted, most often appearing in the legs. The symptoms of varicose veins can include swelling, aching or throbbing pain in the legs, and visible blue or purple veins on the skin.

This can make your legs feel heavy, achy, and uncomfortable. Varicose veins can cause discomfort and pain in the legs due to their enlargement. Patients’ awareness that their “tired, aching” legs no longer had to be tolerated has raised the demand for varicose vein treatment.

Symptomatic veins, including major or minor varicose veins or telangiectatic veins, can respond to various treatment options.The choice of treatment for varicose veins depends on their underlying cause, and it is important to note that many varicose veins do not need treating or can be managed effectively with graduated compression stockings.

Conservative approach, compression hosiery, ultrasound-guided foam sclerotherapy, endo-venous laser ablation and radiofrequency ablation are among the treatment options available for varicose veins.

It is important to accurately classify varicose veins using the CEAP classification system in order to determine the most effective treatment option.

The primary cause of varicose veins

The primary cause is the malfunctioning of the valves within the veins, which leads to blood pooling and increased pressure within the affected veins. This, in turn, causes the veins to enlarge and become visible.

Primary-Cause-of-Varicose-Veins-the- primary-cause-is-the-malfunctioning-of- valves

Varicose veins can occur as a result of the following 6 factors:

1. Age:

The risk of developing varicose veins increases with age, as the veins lose elasticity over time.

2. Gender:

Women are more likely to develop varicose veins compared to men. Hormonal changes during pregnancy and menopause, as well as the use of hormonal treatments like birth control pills, can increase the risk.

3. Family history:

If your close family members have varicose veins, you have a higher likelihood of developing them too.

Primary-Cause-of-Varicose-Veins-factors- contribute-varicose-veins

4. Obesity:

Being overweight or obese puts additional pressure on the veins, making them more susceptible to becoming varicose.

5. Prolonged standing or sitting:

Occupations that involve long periods of standing or sitting can contribute to the development of varicose veins. Lack of movement can hinder blood circulation, causing blood to pool in the leg veins.

6. Pregnancy:

During pregnancy, the increased blood volume and hormonal changes can affect the veins’ valves, increasing the risk of varicose veins.


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