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Millions of individuals throughout the world suffer from haemorrhoids, often known as piles, which may be a painful and uncomfortable condition.Although there are many therapy choices, some people prefer using natural therapies to relieve their symptoms.One such natural remedy is Ashwini Mudra, a yogic practice that has been used for centuries to promote digestive health and relieve hemorrhoidal discomfort. In this blog post, we will explore the benefits of Ashwini Mudra for piles and how to practice it effectively.
What is Ashwini Mudra?
Ashwini Mudra, often referred to as “Horse Gesture,” is a yogic technique that involves the conscious contraction and relaxation of the anal sphincter muscles. The term ‘Ashwini’ is derived from the Sanskrit word ‘Ashwa,’ meaning ‘horse,’ and it is said to mimic the action of a horse’s anus contracting and expanding. While this may sound peculiar or even uncomfortable, the benefits of this Mudra are profound and extend to various aspects of our physical, mental, and spiritual well-being.
While medical treatments like creams, suppositories, and surgical procedures are available for hemorrhoids, natural methods like practising Mudras can complement these approaches for symptom relief and prevention.
A Glimpse into the History of Ashwini mudra
Ashwini Mudra has deep roots in the ancient Indian yogic traditions. It is first mentioned in texts like the Hatha Yoga Pradipika and the Gheranda Samhita, dating back hundreds of years. These texts describe the practice as a means to awaken the dormant Kundalini energy, which lies coiled at the base of the spine. By mastering, practitioners can stimulate and direct this powerful energy upward, fostering spiritual awakening and heightened awareness.
Ashwini mudra steps
- Find a comfortable seated position. This can be in a cross-legged posture like Sukhasana or Padmasana (Lotus Pose), or you can sit on a chair with your feet flat on the ground.
- To calm your body and mind, close your eyes and take a few deep breaths.
- Focus your awareness on the area of your anus.
- Contract the anal sphincter muscles by squeezing them in and upward. Imagine as if you are trying to hold back gas or prevent a bowel movement. The contraction should be gentle, not forceful.
- Hold the contraction for a few seconds, and then release it slowly.
- Repeat this process of contracting and releasing the anal muscles for several rounds. Start with a few seconds of contraction and relaxation, and gradually increase the duration as you become more comfortable with the practice.
- Continue to breathe deeply and rhythmically as you perform Ashwini Mudra.
Ashwini mudra benefits
- Strengthening Pelvic Floor Muscles: Regular practice of Ashwini Mudra can help tone and strengthen the pelvic floor muscles, which can be beneficial for both men and women.
- Improving Digestion: Some practitioners believe that this mudra can stimulate the digestive system and improve the functioning of the digestive organs.
- Energy Activation: Ashwini Mudra is thought to awaken and channel the dormant energy located at the base of the spine, often associated with the Kundalini energy.
- Enhancing Control:It can help improve control over the anal sphincter muscles, which may be particularly useful for individuals with certain bowel-related issues.
- Improved Blood Circulation: It promotes blood circulation in the pelvic region, which can help reduce the inflammation and swelling associated with hemorrhoids.
- Toning the Anal Muscles: Regular practice strengthens the anal sphincter muscles, which can provide relief from the discomfort and pain of hemorrhoids.
- Stress Reduction: The focused and meditative nature of this Mudra can reduce stress and anxiety, which can exacerbate hemorrhoidal symptoms.
Ashwini Mudra is a natural and holistic approach to managing and preventing hemorrhoids or piles. Also, can lead to a multitude of physical, mental, and spiritual benefits. Incorporating this yogic practice into your daily routine, along with a balanced diet, proper hydration, and regular exercise, can contribute to better digestive health and alleviate the discomfort associated with this condition.
Like many ancient healing techniques, its efficacy lies in regular practice and a deep understanding of its principles. Incorporating Ashwini Mudra into your daily routine can be a gateway to a healthier, more balanced, and harmonious life.
However, it’s essential to consult with a healthcare professional for a comprehensive approach to managing your hemorrhoids, especially if they persist or worsen. Remember that consistency and patience are key when integrating Ashwini Mudra into your daily life for hemorrhoid relief and overall well-being
